Weigh In record (no journal entry) for 05 September 2020
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169.1 lb
Lost so far: 19.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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817 kcal
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Fat: 32.82g | Prot: 66.45g | Carb: 70.67g.
Breakfast: Mamão Formosa, Parmalat Leite Desnatado. Lunch: Limão, Soya Óleo de Soja, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Batata Doce Cozida, Seara Filé de Peito de Frango. Dinner: Limão, Ovo (Inteiro), Queijo Minas, Pif Paf Presunto. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
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2118 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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