Weigh In record (no journal entry) for 05 September 2020
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1700 kcal
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Fat: 69.10g | Prot: 100.06g | Carb: 172.70g.
Breakfast: Biscotto Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Tre Mulini Crackers Integrali (36g), Succo di Pomodoro, Speck, Uovo, Albume d'uovo. Dinner: Petto di Pollo, Esselunga Tagliatelle ai Funghi, Olio Extra Vergine di Oliva, Peperoni Verdi, Gelato al Cioccolato. more...
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1796 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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