Weigh In record (no journal entry) for 04 September 2020
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126.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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864 kcal
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Fat: 31.08g | Prot: 48.96g | Carb: 95.66g.
Lunch: M.Z. Ege Etsiz Çiğ Köfte. Dinner: Ayran, Çoban Salatası, Dana Eti, Tarhana Çorbası. more...
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losing 1.9 lb a week
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