Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OmaRanger2
Journal
04 Sep 20
OmaRanger2's Journal, 04 September 2020
OmaRanger2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2020
150.0 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
486 kcal
Fat: 3.74g | Prot: 70.86g | Carb: 44.06g.
Breakfast:
Eggland's Best Hard Boiled Eggs.
Lunch:
Simple Beginnings Celery Sticks, Kroger Fat Free Cottage Cheese.
Dinner:
Jay Robb Vanilla Whey Protein Isolate.
Snacks/Other:
Expo Fresh Strawberries , Gala Apples.
more...
1836 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OmaRanger2's weight history
view complete history