Weigh In record (no journal entry) for 04 September 2020
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276.8 lb
Lost so far: 18.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1914 kcal
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Fat: 64.23g | Prot: 82.56g | Carb: 243.52g.
Breakfast: Graze Protein Bites - Banana, Soft Boiled Egg, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. Lunch: Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Tesco Chickpeas in Water, Cumin , Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Celery , Onions , Olive Oil , Soft White Roll (Home Recipe or Bakery). Dinner: Mozzarella & Cheese Mix, Penne, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Lotus Biscoff, Tropicana Smooth Orange Juice, Tomatoes, Tesco Half Fat Italian Mozzarella. more...
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losing 2.1 lb a week
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