Weigh In record (no journal entry) for 01 September 2020
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1290 kcal
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Fat: 52.50g | Prot: 49.49g | Carb: 156.91g.
Breakfast: Low Fat Milk, Peanut Butter, Toasted Bread, Gouda Cheese, Woolworths Syrup Waffles, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Slender Wonder Protein Shake, SPAR 2% Low Fat Milk. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Sauce (Medium), McCain Country Crop, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Banana Bread, Grapes, Woolworths Strawberries. more...
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468 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Samsung Health - 22 hours and 59 minutes. more...
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losing 6.2 lb a week
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