Weigh In record (no journal entry) for 03 September 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1967 kcal
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Fat: 68.87g | Prot: 100.33g | Carb: 246.29g.
Breakfast: Biscotto Integrale, Land Pathos Yogurt Colato Greco Caffè. Lunch: Aia Big Burger con Parmigiano Reggiano , Cetriolo (senza Buccia), Pane Arabo. Dinner: Salame, Conad Popcorn , Tre Mulini Crackers Integrali (36g), Peperoni Verdi, Olio Extra Vergine di Oliva, Aia Cotoletta di Pollo. Snacks/Other: Yomo Yogurt Stracciatella, Tre Mulini Cappelletti alla Carne, Banana. more...
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1759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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