Weigh In record (no journal entry) for 02 September 2020
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127.4 lb
Lost so far: 76.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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481 kcal
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Fat: 18.50g | Prot: 23.60g | Carb: 50.32g.
Breakfast: Café. Lunch: Couve-de-Folhas, Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Macaxeira. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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losing 0.7 lb a week
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