Weigh In record (no journal entry) for 02 September 2020
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1068 kcal
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Fat: 56.49g | Prot: 51.33g | Carb: 97.61g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Spinach , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Great Value Raisins, Great Value Honey Roasted Peanuts , Watermelon . more...
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losing 1.4 lb a week
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