Weigh In record (no journal entry) for 02 September 2020
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1560 kcal
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Fat: 39.42g | Prot: 98.93g | Carb: 199.64g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Conad Anelli di Totano Atlantico , Pesto, Petto di Pollo, Carne (Arrosto, Cotto), Pasta di Semola (Cotta). Dinner: Land Pathos Yogurt Colato Greco Caffè, Pesca, Uovo, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Dolciando & Dolciando Farci Ciok, Mevgal Yogurt Greco Magro, Crownfield Choco Rice Bar. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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