Weigh In record (no journal entry) for 02 September 2020
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164.7 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2288 kcal
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Fat: 112.12g | Prot: 167.85g | Carb: 156.45g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Mercadona Panecillo, Café con Leche Descremada. Lunch: Sandía, Hacendado Queso Rallado Especial Fundir, Cebollas, Pimientos, Aceite de Oliva, Orlando Tomate Natural Triturado Extra, Huevo, Hacendado Filete de Pechuga de Pollo. Dinner: Aguacate, Atún Fresco. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Leche de Arroz y Coco. more...
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2745 kcal
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Activities & Exercise:
Tenis - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 13.9 lb a week
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