Weigh In record (no journal entry) for 02 September 2020
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225.1 lb
Lost so far: 52.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1820 kcal
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Fat: 77.22g | Prot: 67.70g | Carb: 234.81g.
Breakfast: Danone Творог Мягкий 5%, Pro DOZA Протеин, Кукуруза Вареная. Lunch: Свинина с гриб, Гречка Отварная, Кисель. Dinner: Milka Молочный Шоколад с Цельным Фундуком. more...
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losing 4.6 lb a week
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