Weigh In record (no journal entry) for 01 September 2020
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175.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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734 kcal
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Fat: 16.17g | Prot: 91.41g | Carb: 52.83g.
Breakfast: Red Gold Diced Tomatoes, Mushrooms , Egg Beaters Egg Beaters - Original. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Couscous, Baby Spinach, Wild Atlantic Salmon . more...
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losing 1.4 lb a week
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Dayna Gray's weight history
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