Weigh In record (no journal entry) for 31 August 2020
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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749 kcal
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Fat: 40.32g | Prot: 37.40g | Carb: 69.59g.
Lunch: My Essentials Sharp Cheddar Shredded, Mrs. Butterworth's Sugar Free Syrup, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value Thin Sliced Turkey Breast Oven Roasted, Birch Benders Keto Pancake & Waffle Mix. Dinner: Brussels Sprouts, Sabra Roasted Red Pepper Hummus, Tuscan Garden California French Style Dressing, Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon . more...
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losing 1.2 lb a week
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