Weigh In record (no journal entry) for 31 July 2013
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205.5 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2013:
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2750 kcal
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Fat: 91.20g | Prot: 134.73g | Carb: 359.75g.
Breakfast: dinkelkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: K-Classic Mehrkornbrötchen, Banane, kohlsuppe_300713. Dinner: Harzer Harzer Käse, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Mehrkornbrot, Mehrkornbrot, kohlsuppe_300713. Snacks/Other: Ice-Fantasy Sandwich Classic, harry sandwich, lätta, aprikosenkonfitüre. more...
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3032 kcal
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Activities & Exercise:
rad g1 - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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