Weigh In record (no journal entry) for 31 August 2020
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124.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1628 kcal
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Fat: 47.02g | Prot: 49.58g | Carb: 135.11g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Calavo Avocado, Sesame Dressing, Trader Joe's Ahi Tuna Steaks. Dinner: Becherovka, Becherovka, Oreo Chocolate Creme Cookie, Vodka, Roti Mediterranean Grill Shug Sauce, Kewpie Deep-Roasted Sesame Dressing, Baked or Broiled Salmon, Rice Pilaf. more...
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losing 4.9 lb a week
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