Weigh In record (no journal entry) for 31 August 2020
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2049 kcal
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Fat: 72.60g | Prot: 94.39g | Carb: 261.05g.
Lunch: Kıyma, Makarna. Dinner: Tam Yağlı Süt, İncir. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi, Muz, Süt (Tam Yağlı), Nestle Sıcak Çikolata (Paket). more...
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steady weight
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salihkul74's weight history
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