Weigh In record (no journal entry) for 31 August 2020
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1887 kcal
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Fat: 58.70g | Prot: 174.53g | Carb: 169.84g.
Breakfast: Lychee, Mangos , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Beef Steak, Roasted Potato, Apples, Honey, Kirkland Signature Egg Whites, Blueberries, Baby Spinach. Lunch: Kirkland Signature Organic Chicken Tenderloins, Kirkland Signature Organic Chicken Tenderloins, Garlic, Honey, Lea & Perrins Reduced Sodium Worcestershire Sauce, Ground Beef (85% Lean / 15% Fat), Hot Chili Pepper, White Rice. Dinner: Onions , Pineapple , Cauliflower , Kale , Cherry Tomatoes, Lettuce, Fage Total 0% Greek Yogurt, Tabasco Original Pepper Sauce, Baby Spinach, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: In The Raw Monk Fruit in The Raw, Blueberries , Strawberries , Element Dark Chocolate Rice Cake, Mangos , Firm Silken Tofu , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 6.3 lb a week
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