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體重91.6
體脂32.2
基代1688
內臟脂肪15
肌肉58.9
骨質3.2
😅😅😅
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1831 kcal
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Fat: 65.49g | Prot: 90.14g | Carb: 226.35g.
Breakfast: 義美 無糖豆漿, 肯德基 (KFC) 原味蛋撻, 不二家 蛋黃酥. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）. Dinner: 乾麵, 肉包, 光泉 原味米漿 (400毫升), Subway 燒烤牛肉, 雞翼. more...
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losing 1.5 lb a week
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