Weigh In record (no journal entry) for 30 August 2020
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2180 kcal
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Fat: 89.47g | Prot: 113.72g | Carb: 139.35g.
Breakfast: Polonez Pilic Jambon, Şeftali, Doğalsan Yulaf Ezmesi, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Badem, Zeytinyağı, Tahsildaroğlu Ezine Keçi Peyniri, Ekmecik Tam Buğday Ekmeği, Sığır Eti, Barilla Spagetti, Kırmızı Şarap. more...
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losing 2.3 lb a week
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