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體重91.7
體脂32
基代1689
內臟脂肪15
肌肉59.1
骨質3.2
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202.2 lb
Lost so far: 0 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1656 kcal
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Fat: 47.78g | Prot: 72.23g | Carb: 240.38g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 全家 愛文芒果鮮果條, 檀島 楊枝甘露, 溫州大餛飩 菜肉大餛飩, 臭豆腐. Dinner: 百事 (Pepsi) 可樂, Costco 爆米花. more...
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losing 3.1 lb a week
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