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Fijn, daling zet weer in.
Voor nu werkt het motiverend :-)
Fijne zaterdag!
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159.2 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1254 kcal
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Fat: 36.24g | Prot: 39.57g | Carb: 186.16g.
Breakfast: Kellogg's Special K Rode Vruchten, AH Amandelmelk Ongezoet. Dinner: Terrasana Maple Syrup, Koopmans American Pancakes, Kippenbouillon, Wonton. Snacks/Other: Jumbo Mergpijpjes, Snickers Snickers Ice Cream, Cappuccino. more...
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losing 12.3 lb a week
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