Weigh In record (no journal entry) for 29 August 2020
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1816 kcal
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Fat: 49.45g | Prot: 86.99g | Carb: 239.48g.
Breakfast: Bulk Powders Burro di Mandorle, Perugina Cacao Amaro, Milbona Skyr Vaniglia , Sarchio Grano Saraceno Soffiato . Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Nonna Mia Orecchiette. Dinner: Cheesecake, Uncle Ben's Nacho Chips, Saclà Cetriolini all'aceto di Vino, Pomodorini, Aceto Balsamico, Rio Mare Tonno al Naturale, Pane Multicereali. Snacks/Other: Prosecco, Buitoni Fette Biscottate, Pesca, Esselunga Yogurt Magro 0,1%, Bulk Powders Lean Shake. more...
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gaining 0.3 lb a week
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