josephc0917's Journal, 29 August 2020

體重91.9
體脂32.1
基代1692
內臟脂肪15
肌肉59.2
骨質3.2
😱😱😱😱肥了吃太多還是太鹹😭😭😭

202.6 lb Lost so far: 0 lb. Still to go: 202.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2020:

1231 kcal

Fat: 52.00g | Prot: 40.90g | Carb: 98.50g. Breakfast: 丹堤美式豪華早午餐. Lunch: 一蘭拉麵. more...

3465 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 10.0 lb a week

Comments

😂😂😂😂😂😂

28 Aug 20 by member: cc1214

為啥不是又加冰又加糖水呢？水腫未消吧！😆😆😆

28 Aug 20 by member: chenxxxcccc

也是😅 可是昨天菜太鹹吃好多白飯😭😭😭

28 Aug 20 by member: josephc0917

蛋糕吃不夠造成的😅😅

29 Aug 20 by member: 尼歐NEO


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josephc0917's weight history