Weigh In record (no journal entry) for 28 August 2020
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145.5 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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401 kcal
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Fat: 16.88g | Prot: 15.06g | Carb: 49.15g.
Breakfast: Eat Me Батончик Изюм, Яблоко, Орехи, Селянське Молоко 1,5%, Хлебец, Шостка Сыр Российский 50%. Lunch: Яблоко Зеленое. more...
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gaining 0.3 lb a week
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