Weigh In record (no journal entry) for 27 August 2020
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1134 kcal
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Fat: 34.07g | Prot: 37.28g | Carb: 99.97g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Giant Eagle Cherry Tomatoes, Arugula Lettuce, Almonds, Fresh Selections Shredded Carrots, Kewpie Deep-Roasted Sesame Dressing, Rainbow Trout (Farmed) . Dinner: Becherovka, Vodka, Calavo Avocado, Chicken Tortilla Soup. more...
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losing 9.8 lb a week
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