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27 agustos
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1439 kcal
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Fat: 56.05g | Prot: 73.63g | Carb: 164.05g.
Breakfast: Bal, Bal, Pınar Ton Balığı, Bal, Süt (Tam Yağlı). Lunch: Sebzeli Bulgur Pilavı, Erişteli Yeşil Mercimek Çorbası, Dana Etinden Yapılan Köfte. Dinner: Sebzeli Noodle. Snacks/Other: Süt, Süt, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Şeftali. more...
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steady weight
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