Weigh In record (no journal entry) for 26 August 2020
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203.7 lb
Lost so far: 28.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1834 kcal
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Fat: 88.42g | Prot: 193.12g | Carb: 63.73g.
Breakfast: Café, Regina Queijo Coalho Espeto. Lunch: Alface, Tomates, Marfrig Fraldinha Assada, Filé de Peixe no Forno ou Grelhado. Dinner: Repolho Refogado, Cenouras, Sadia Mussarela, Ovo Frito, Perdigão Linguiça Calabresa, Friboi Carne Moída Patinho, Let’S Fit Brigadeiro Low Carb. Snacks/Other: Café com Açúcar. more...
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gaining 0.1 lb a week
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