Weigh In record (no journal entry) for 27 August 2020
|
107.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
795 kcal
|
Fat: 36.49g | Prot: 52.01g | Carb: 65.92g.
Breakfast: 사과, 삶은계란, 아메리카노. Lunch: 아메리카노, 연어구이, 삶은계란, 야채샐러드 (드레싱없이). Dinner: 삶은계란, 100% 통밀빵 토스트. Snacks/Other: 삼양 짱구. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherrydi83's weight history
|