Weigh In record (no journal entry) for 26 August 2020
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177.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1608 kcal
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Fat: 91.56g | Prot: 102.69g | Carb: 106.18g.
Breakfast: XS Muscle Multiplier - Dragon Fruit, Cheddar Cheese, Egg, Tomatoes. Lunch: Great Value Canola Oil, Roasted Potato, Egg, Planters Honey Roasted Peanuts, Tomatoes, Cabbage, Chicken Breast, Tomatoes. Dinner: Whole Wheat Bread, Roasted Potato, Butterball Everyday Turkey Bacon. Snacks/Other: XS XS. more...
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losing 0.6 lb a week
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