Weigh In record (no journal entry) for 28 July 2013
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114.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1543 kcal
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Fat: 28.58g | Prot: 77.32g | Carb: 221.35g.
Breakfast: Домашний Мед, Овсяная Каша на Воде. Lunch: Курица Вареная, Куриный Суп. Dinner: Коктейль, Белый Рис. Snacks/Other: Волжский Пекарь Баранки Сдобные, Банан. more...
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gaining 18.5 lb a week
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