Weigh In record (no journal entry) for 25 August 2020
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155.6 lb
Lost so far: 29.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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324 kcal
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Fat: 4.75g | Prot: 40.69g | Carb: 35.16g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Baby Spinach, Tanimura & Antle Romaine Lettuce, Foster Farms Ground Chicken Breast. Dinner: Tomatoes, Umpqua Fat Free Cottage Cheese. Snacks/Other: Publix Gala Apple (Medium). more...
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losing 7.0 lb a week
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