Weigh In record (no journal entry) for 25 August 2020
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1859 kcal
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Fat: 53.01g | Prot: 177.51g | Carb: 172.46g.
Breakfast: Mangos , Lychee, Tangerine, Egg, Kirkland Signature Egg Whites, Honey, Potato, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Organic Chicken Tenderloins. Lunch: Beets , Blueberries, Celery, Kale, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Kirkland Signature Wild Alaskan Sockeye Salmon, Cabbage, Tabasco Hot Sauce. Dinner: Lychee, Kirkland Signature Chicken Breast, Onions, Cherry Tomatoes, Cashew Nuts, White Rice, Pineapple, Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Chocolate Rice Snacks, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Crunchy Unsalted Peanut Butter. more...
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losing 3.5 lb a week
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