Weigh In record (no journal entry) for 25 August 2020
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232.6 lb
Lost so far: 4.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1299 kcal
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Fat: 63.53g | Prot: 76.12g | Carb: 99.85g.
Breakfast: Auchan Prugne Denocciolate , Nespresso Caffè , Mulino Bianco Cornetti Integrali. Lunch: Parmigiano (in Pezzi), Ikea Food Polpette di Pollo, Orogel Cime di Rapa. Dinner: Suzi Wan Salsa Agrodolce, Mulan Spaghetti di Riso con Verdure e Carne, Asia Mama Pollo alle Mandorle, Involtino Primavera con Carne di Maiale. more...
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losing 4.0 lb a week
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