Weigh In record (no journal entry) for 24 August 2020
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1470 kcal
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Fat: 79.00g | Prot: 42.00g | Carb: 155.00g.
Dinner: Mountain Dew Mountain Dew (20 oz), Denny's Ranch Dressing, Denny's Seasoned Fries, Denny's Premium Chicken Tenders. more...
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losing 3.7 lb a week
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