Weigh In record (no journal entry) for 24 August 2020
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1528 kcal
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Fat: 61.11g | Prot: 60.55g | Carb: 186.49g.
Breakfast: Bagley Galletitas Surtidas, Azúcar, Café. Lunch: Criollitas Galletitas de Agua, La Serenísima Manteca, Espaguetis, Atún en Agua (Enlatado). Dinner: Pomelo, Milanesa de Berenjena, Milanesa de Pollo, Aceite de Oliva, Repollo Morado, Arroz Blanco. Snacks/Other: Bagley Galletitas Surtidas, Azúcar, Mate Amargo, Azúcar, Café. more...
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1814 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Nohes's weight history
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