Weigh In record (no journal entry) for 24 August 2020
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156.6 lb
Lost so far: 28.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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294 kcal
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Fat: 5.81g | Prot: 50.42g | Carb: 11.65g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cucumber (Peeled), Foster Farms Ground Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges. more...
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losing 9.8 lb a week
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