Weigh In record (no journal entry) for 24 August 2020
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176.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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748 kcal
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Fat: 26.13g | Prot: 44.50g | Carb: 93.63g.
Breakfast: Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Banana. Dinner: El Pollo Loco Chicken Black Bean Bowl. more...
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losing 2.8 lb a week
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Dayna Gray's weight history
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