Weigh In record (no journal entry) for 23 August 2020
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158.0 lb
Lost so far: 27.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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472 kcal
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Fat: 7.10g | Prot: 61.25g | Carb: 48.12g.
Lunch: Baby Spinach, Foster Farms Ground Chicken Breast, Tanimura & Antle Romaine Lettuce. Dinner: Marketside Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges , Publix Gala Apple (Medium). more...
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losing 15.4 lb a week
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OmaRanger2's weight history
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