Weigh In record (no journal entry) for 23 August 2020
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1852 kcal
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Fat: 71.48g | Prot: 80.07g | Carb: 224.15g.
Breakfast: CJ Hope 밸런스밀 화이트, 서울우유 서울우유. Lunch: CU 고구마빵, 바람떡, 꿀떡, 한솥 치킨마요덮밥. Dinner: 제스프리 골드키위, 교촌치킨 웨지감자, 교촌치킨 허니콤보, 밥. more...
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losing 0.2 lb a week
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