Weigh In record (no journal entry) for 23 August 2020
|
173.3 lb
Lost so far: 15.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1293 kcal
|
Fat: 57.93g | Prot: 50.57g | Carb: 155.02g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Cream Cracker, Nestlé Biscoito Passatempo. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Laranjas, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Nestlé Leite em Pó Ninho, Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Arcor Chocolate Amargo 70% Cacau. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaira.maciel's weight history
|