Weigh In record (no journal entry) for 22 August 2020
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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735 kcal
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Fat: 44.18g | Prot: 11.73g | Carb: 73.60g.
Breakfast: Butter , Plain or Buttermilk Biscuits . more...
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losing 2.8 lb a week
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