OmaRanger2's Journal, 22 August 2020

160.2 lb Lost so far: 25.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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341 kcal

Fat: 4.02g | Prot: 41.42g | Carb: 39.66g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tanimura & Antle Romaine Lettuce, Baby Spinach, Foster Farms Ground Chicken Breast. Dinner: Umpqua Fat Free Cottage Cheese, Celery . Snacks/Other: Oranges , Gala Apples. more...

2029 kcal

Activities & Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...