Weigh In record (no journal entry) for 21 August 2020
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1060 kcal
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Fat: 39.11g | Prot: 38.25g | Carb: 134.66g.
Breakfast: New York Hand Tied Garlic Knots, Coca-Cola Coca-Cola Life (Can), Bertolli Chicken Alfredo & Fettuccine. Dinner: Benihana Hibachi Vegetables, Benihana Fried Rice. Snacks/Other: Sugar, Great Value Frozen Mango Chunks, Hiland Fat Free Skim Milk, Milk (Nonfat) , Fage Total 2% Greek Yogurt (170g). more...
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losing 7.0 lb a week
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