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💪💪
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173.7 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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580 kcal
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Fat: 22.17g | Prot: 31.32g | Carb: 64.70g.
Breakfast: AH Blauwe Bessen, Alpro Soya Yoghurt Nature Ongezoet, Amandelen, Ekoplaza Gebroken Lijnzaad. Lunch: AH Kipfilet Zongedroogde Tomaat, Plus Rijstwafels Zeezout. Snacks/Other: AH Snacktomaatjes, Komkommer, Pink Lady Appels. more...
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losing 3.1 lb a week
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☆Marieke☆'s weight history
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