Weigh In record (no journal entry) for 24 November 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2010:
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3496 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
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gaining 0.8 lb a week
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