Weigh In record (no journal entry) for 20 August 2020
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286.3 lb
Lost so far: 13.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1352 kcal
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Fat: 44.34g | Prot: 101.58g | Carb: 120.96g.
Breakfast: Cucumber (with Peel) , Cherry Tomatoes, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Land O'Lakes Salted Butter, Zucchini , Butternut Winter Squash , Pork Loin (Tenderloin) . Dinner: Dos Coyotes Yucatan Chicken Salad. Snacks/Other: On The Border Tortilla Chips. more...
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losing 7.4 lb a week
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