Weigh In record (no journal entry) for 20 August 2020
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126.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1121 kcal
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Fat: 34.07g | Prot: 56.25g | Carb: 88.52g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Season Brand Sardines in Water (No Salt Added), Hummus, Sunja's Medium Spicy Kimchi. Dinner: Becherovka, Vodka, Watermelon , Coleslaw , Famous Dave's Texas Pit BBQ Sauce, Chicken Breast. more...
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losing 6.3 lb a week
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