Weigh In record (no journal entry) for 20 August 2020
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154.5 lb
Lost so far: 6.2 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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885 kcal
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Fat: 47.26g | Prot: 52.25g | Carb: 66.54g.
Breakfast: Sopa de Abóbora, Comevap Queijo Minas Frescal Light, Wickbold Pão Integral de Whey, Vigor Requeijão Light. Lunch: Vigor Requeijão Light, Coqueiro Atum Ralado em Óleo, Marilan Magic Toast Peito de Peru. Dinner: Fricassê de Frango, Vagem Cozida, Alface. Snacks/Other: Muffin de banana. more...
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losing 5.1 lb a week
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anaaa@'s weight history
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