Weigh In record (no journal entry) for 20 August 2020
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112.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1366 kcal
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Fat: 58.66g | Prot: 51.08g | Carb: 180.11g.
Breakfast: Member's Mark Mexican Style Cheese, Eating Right Marinara Pasta Sauce, Kroger Whole Wheat Tortilla. Lunch: Beet Soup (Borscht), Butter , Buckwheat Groats (Cooked, Roasted) . Dinner: Frozen Blueberries, Mangos . Snacks/Other: Elevation Lemon Bar, Kroger Dry Roasted Peanuts Unsalted. more...
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gaining 0.6 lb a week
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